Waist-to-Hip Ratio Calculator
Assess your body fat distribution and health risks with our accurate WHR calculator
Calculate your waist-to-hip ratio to assess body fat distribution and health risks
Measure at the narrowest point of your waist
Measure at the widest point of your hips
The Waist-to-Hip Ratio (WHR) is a simple measurement that helps assess your body fat distribution and potential health risks. Unlike BMI, which only considers height and weight, WHR specifically evaluates where fat is stored in your body.
Cardiovascular Health
WHR is a strong predictor of heart disease risk, often more accurate than BMI alone.
Fat Distribution
Measures central obesity, which is linked to metabolic syndrome and diabetes.
Health Monitoring
Easy to track over time to monitor changes in body composition and health risks.
Why WHR Matters More Than BMI
- • Distinguishes between "apple" and "pear" body shapes
- • Identifies visceral fat accumulation around organs
- • Better predictor of metabolic health risks
- • Used by WHO as a standard obesity assessment tool
Regular monitoring of your WHR, combined with a healthy lifestyle, can help you maintain optimal health and reduce the risk of chronic diseases.
Waist-to-Hip Ratio Formula
Both measurements should be in the same unit (cm or inches)
Men
Women
How to Measure Correctly
Waist Measurement:
- • Stand upright and breathe normally
- • Measure at the narrowest point
- • Usually just above the hip bones
- • Keep tape measure level and snug
Hip Measurement:
- • Stand with feet together
- • Measure at the widest point
- • Usually around the buttocks
- • Keep tape measure parallel to floor
WHO Guidelines
These thresholds are based on World Health Organization guidelines and are used globally to assess obesity-related health risks and metabolic syndrome.
Medical Disclaimer: This calculator is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider for personalized health assessments and recommendations.